Liver Flush #10 just completed this morning....
Yup still at it, this finishes the 2nd year of Project Get Skinny, and while I have not lost much more weight this year, I feel much more healthy.
I eat apox 20% animal (meat/dairy) this year and in 09 I am moving toward 10%, I will be Vegan at home, and only eat animal when out, so apox 10 meals a month, 10 out of 80 meals (and not every one will be 100% meat, but some will be:>)
just finished colonic, never felt better and in fact lost some weight, now 182 (209 two years ago).......172 is fighting weight, don't think it will happen but 179 will make me happy
much more impressive feat than an aging millstone.
bravo! add a tread mill to the home and do a mile or two a day and your down to 172. like >>snap<< that.
thanks coaches.....6 days w/o alcohol is tough though......wait did you hear that sound, ah, YUM.....FOOD PLEASE
i forgot about the lethal component to fitness. never mind.
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Yup still at it, this finishes the 2nd year of Project Get Skinny, and while I have not lost much more weight this year, I feel much more healthy.
I eat apox 20% animal (meat/dairy) this year and in 09 I am moving toward 10%, I will be Vegan at home, and only eat animal when out, so apox 10 meals a month, 10 out of 80 meals (and not every one will be 100% meat, but some will be:>)
- Skinny 12-23-2008 2:06 pm
just finished colonic, never felt better and in fact lost some weight, now 182 (209 two years ago).......172 is fighting weight, don't think it will happen but 179 will make me happy
- skinny (guest) 12-23-2008 8:47 pm [add a comment]
much more impressive feat than an aging millstone.
- dave 12-23-2008 8:52 pm [add a comment]
bravo! add a tread mill to the home and do a mile or two a day and your down to 172. like >>snap<< that.
- bill 12-23-2008 9:55 pm [add a comment]
thanks coaches.....6 days w/o alcohol is tough though......wait did you hear that sound, ah, YUM.....FOOD PLEASE
- Skinny 12-23-2008 10:19 pm [add a comment]
i forgot about the lethal component to fitness. never mind.
- bill 12-24-2008 12:13 am [add a comment]