5 months no caffeine minus a nibble or two of chocolate....
for sure feel better and w/ more energy overall, with the jolt in the mornings was almost always tired in the afternoon and needed a re-up....
overall I think I am sleeping better too
and then there is this for the over user>>>>
After prolonged "caffeinism," your body enters a state of adrenal exhaustion. Your caffeine consumption has simply pushed your adrenal glands so much that they've burned out. Ralph T. Golan, ND, describes this unfortunate state in his book, Herbal Defense: "Caffeine forces your glands to secrete when they don't have much left to give, and they have to keep digging deeper and deeper, making you more and more tired over time. And over the years, it takes more and more coffee to get the same result. Some people reach the point of drinking half a dozen or more cups of coffee to get the same result and it's barely keeping them awake. That's severe adrenal depletion."
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for sure feel better and w/ more energy overall, with the jolt in the mornings was almost always tired in the afternoon and needed a re-up....
overall I think I am sleeping better too
- Skinny 2-12-2011 12:40 pm
and then there is this for the over user>>>>
After prolonged "caffeinism," your body enters a state of adrenal exhaustion. Your caffeine consumption has simply pushed your adrenal glands so much that they've burned out. Ralph T. Golan, ND, describes this unfortunate state in his book, Herbal Defense: "Caffeine forces your glands to secrete when they don't have much left to give, and they have to keep digging deeper and deeper, making you more and more tired over time. And over the years, it takes more and more coffee to get the same result. Some people reach the point of drinking half a dozen or more cups of coffee to get the same result and it's barely keeping them awake. That's severe adrenal depletion."
- Skinny 2-12-2011 12:43 pm [add a comment]