I'm no expert, but from a quick glimpse through the comments (full of many smart sounding dissenters), it looks like the article is based on the assumption: "Raw Leafy Greens Contain High Oxalate Levels". But this isn't necessarily true. Depends on what greens. Spinach is high but kale and collards and chard aren't so bad. So just take the spinach out if you're worried about oxalate.
- jim 3-07-2013 6:44 pm [add a comment]

im sorry to hear about your vulvar issues, bill.
- dave 3-07-2013 7:35 pm [add a comment]

Nothing a lil UV can't fix.
- bill 3-07-2013 8:07 pm [add a comment]

i think you meant vu.

- dave 3-07-2013 8:18 pm [add a comment]

I AM DOOMED but will cut out the spinach to give me a couple more years of life....
- Skinny 3-07-2013 8:27 pm [add a comment]

we are all doomed. dont cut out the spinach. thats not the point of the article which itself is overly alarmist. moderation as always unless you are developing kidney stones in which case these oxalates may be the culprit. but the inability to break them down sufficiently effects only 1 in 5.
- dave 3-07-2013 8:36 pm [add a comment]

Red meat ok or no-k
- bill 3-18-2013 2:13 pm [add a comment]