been trying to cut back on the bready products for the last two months. mostly successful. lets say an 80% reduction. still snacking on the nuts and some breaded chicken cutlets are the main offenders. maybe a bag of soft corn torillas might have slipped in there. 

still not exactly dieting but i am eating a lot more fruit. maybe thats not particularly conducive to dieting if you eat a lot of it but i have to eat something. anyway, just lugged a cantaloupe and pineapple home in my overstrained daypack from the wholesale club. that is joined by some honeycrisps, kiwi, raspberries, blackberries, strawberries, grapes and bananas. got some frozen blueberries, bananas, pineapple and strawberries for good measure. if im not making smoothies from the frozen bits im just chopping up the rest and putting it in a bowl to be picked at though ive started in on the yogurt as a mix and got some superfood, not flaxseed but similar to sprinkle on next. ill be making açai bowls before you know it. 


- dave 10-23-2024 1:53 pm

i forgot. i have a pear. no stone fruits though. fuck them. was going to buy a mango but have yet to figure out how to properly gut them.


- dave 10-23-2024 5:31 pm [add a comment]


Lemon or lime is great squeezed on cantaloupe
- bill 10-23-2024 6:22 pm [add a comment]



Great work!! Keep it up....

"Dratfink dies at 106, a live well lived!!" Page 6 NYPost


- Skinny 10-23-2024 9:27 pm [add a comment]


post are a bunch of fucking liars as per usual. i can only afford to live to 66. maybe i should rethink this. just found out some girl i know who lives in either the seattle or the woods not far from, who studied to be a nutritionist and surely lives a far healthier lifestyle with husband and dog and is probably in her mid to late 40s at most, just had a stroke which required two operations. no word on her condition. so its a fucking crap shoot.


- dave 10-23-2024 10:08 pm [add a comment]


Liver cleanse like it's 2012


- steve 10-23-2024 11:46 pm [add a comment]


99 is the new 66
- bill 10-24-2024 10:49 am [add a comment]





add a comment to this page:

Your post will be captioned "posted by anonymous,"
or you may enter a guest username below:


Line breaks work. HTML tags will be stripped.