I respect Skinny's regimen a lot, but for me I look at it a little more gently. Maybe it's just because I can't hack the real hard core stuff, but I think about it more in terms of just stopping the bad stuff going in rather than flushing anything out. In other words I'm not doing the colonics or the hard core salt or maple syrup flush. I'm just trying to put only good stuff in for 5 days. So, most importantly for me, no alcohol. And secondarily, but close, no burgers, no cheap sandwiches from the 1 Stop Deli, etc...
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- jim 3-05-2009 4:42 pm