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Diet:
Breakfast is one juiced grapefruit added to 2 liters of water.

Lunch is Irish Oats slow cooked, adding 2 oz of yogurt, 1/2 banana, few raisons and some fiber (omega 3/6/9 tablets and also a tab of folic acid)

Dinner is beans, grain, tofu, rice, greens, hummus, etc (good old hippie food)
- Skinny 10-01-2003 4:05 pm [link] [5 comments]

Exersize: I get burned out kwik so I am easing in, riding bike (stationary)15 minutes in the morning and 10 min's at nite....6.5 miles.....hope to get to 30 morning and 15 nite (12 miles)....
- Skinny 10-01-2003 3:59 pm [link] [add a comment]

Detox: I didnt think that it would be this hard, cranky yes but not the deep cold inside from lacking the fuel of pig fat and the gigantic waves of acid, reservoirs built strong for the 4000+ calorie daily desolve routine........

- Skinny 10-01-2003 2:45 am [link] [3 comments]