...more recent posts
thomas keller interviewed in nyo
broke down from my dinner of apple juice with ginger to eat a small plate of linda's chicken curry and rice, both from the curry source shop was tasty and not that unhealty, still I dreamt of bacon, crunchy slices smokie and juicy (i blame it on the ginger and spice).....
Diet:
Breakfast is one juiced grapefruit added to 2 liters of water.
Lunch is Irish Oats slow cooked, adding 2 oz of yogurt, 1/2 banana, few raisons and some fiber (omega 3/6/9 tablets and also a tab of folic acid)
Dinner is beans, grain, tofu, rice, greens, hummus, etc (good old hippie food)
Exersize: I get burned out kwik so I am easing in, riding bike (stationary)15 minutes in the morning and 10 min's at nite....6.5 miles.....hope to get to 30 morning and 15 nite (12 miles)....