...more recent posts
RIP ancel keys - dead at 100 "eat well and stay well"
"The K Ration, named for him, was originally made up of items from a Minneapolis grocery store -- hard biscuits, dry sausage, hard candy and chocolate."
"That "Seven Countries Study" provided evidence that a diet rich in vegetables, fruit, pasta, bread and olive oil and sparing of meat, eggs, butter and dairy products reduces the occurrence of heart disease."