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Was hanging out long with a raw food person's life mate and her dad is a hard core 40+ year raw-head.......while I will never be a raw-head (raw eggs YUCK) cause I think cooking is good for the digestion etc, it was a learning experience and will be very healthy for me......"take in the sunshine"......need to switch my coconut water frenzy to fresh baby coconut's (pasturizing isnt good for the sunshine factor), so luckly I am good with the machette(sp) from my long trips in the carib in the 80's 90's......soaked raw nuts to release sunshine NOPE, eat raw meat that was alpine grass fed NOT.....my sunshine will have to come from wheatgrass, coconuts, greens (lightly sauteed), etc......GO SUNSHINE!!!