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Get Skinny #6
Today is day 2 of my 2nd Liver Flush prep....
Yesterday I had to brunch so had eggs and cheese (and lots of bloody marys's:>) but I will be vegan today and for the next 4 with just a dash of wine Wed's nite....
Colonic #1 will be Friday at 10am, problem is I am #1 so the room will be cool.....
So for the Liver Flush you need to be vegan and drink tons of apple juice too loosen the gall stones...
CLEANZE IT BABY!!
I’ve had only one real job in my life. I know what you’re thinking, but managing the Sex Pistols wasn’t a job; it was a lifestyle that consisted of creating an environment that you could run wild in. The boring job was in London in 1962, when I was 16. I hadn’t done well on my exams — in fact, I hadn’t bothered to take most of them. University was not in the cards.
My mother dragged me to the local labor exchange, where a man read off a list of available jobs: machine operator in a pen factory, assistant to a linens salesman, booking clerk for Fyffes banana boats. As he worked his way down the list, he came across a job for a trainee wine taster at George Sandeman, the venerable wine merchant. The occasional glass of sherry on religious days was the only wine I’d tasted. But my mother, a walking cliche of nouveau riche, thought this sounded respectable enough to boast about at cocktail parties
ears
via jaschw, "El Bulli in Spain is arguably the best restaurant in the world."
the best expresso in nyc to me is Blue Spoon Cafe on Chambers St near City Hall.....amazing, I avoid coffee but when I need to rock, I stop by here and do 2 singles (one after the other) and its sends me into full speed but so smoothly.....it of course comes short and creamy and it rivals Italy (made by this lady there I assume the owner named Heather, not sure the others can make as good).....from her web site ((Our passion for coffee led us to serve Intelligentsia brand coffee and teas — what we believe to be the finest available on the market. An environmentally and socially responsible company, Intelligentsia works closely with growers and importers to ensure the quality of the bean. All Intelligentsia coffee is traded fairly, paying the grower above the Fair Trade price.))....
www.bluespooncoffee.com, worth the trip to drink but only M-F 7am to 6pm
whats your favorite grilled cheese sandwich?
paula's but rub
ham salad and pimento cheese spread recipe. i have never heard of cream-cheese in pimento cheese. i like to use two kinds of shredded sharp cheddar (like vermont sharp white and some thing else orange) and mayo to taste. indeed you rarely find pimento cheese served up here in yankee land. make your own at home, its easy.
Get Skinny #5: well I failed the 9 day-er, made it 5 hours short of 6.....just had to eat.....had peanut butter and celery, califlower and chick peas, and whole wheat italian crackers.....
Soon Liver Flush Two for March, and than The Master Cleanse Two in April hopefully for at least 8 days....
Than May to August I am gonna Get Fat again:>)
Day in the life of the Sustenance Abuse Program
3.5 liters of the Lemon/Cayanne/Maple Syrup drink, drunk every hour or so
1 liter AM heavly salted water
.5 liter PM heavly salted water
1.5 liter straight water during day (s/b drinking more)
= 9.5 liters
THE artist Gordon Matta-Clark, who died in 1978 at age 35, loved to cook, but he could never quite unbraid his culinary passions from those of artmaking, with sometimes bizarre dinner party results. At one, recalled his widow, Jane Crawford, he cooked a lovely whole sea bass, but it emerged from the kitchen encased in a block of aspic nearly three feet long. He unmolded it, then gave the table a good kick, so that the aspic wobbled wildly and the bass seemed to fishtail upstream.via jaschw
i'm looking for a great dim sum spot to take mom and sisters. anyone have a favorite?
Get Skinny #4
Started my 9 day "Master Cleanse" with a MSG/Champagne headache.....cheated a little day one with some coconut water and tea, will cheat today with tea again but starting tommorow just the lemon juice/ B maple syrup/cayanne pepper/water drinks + salt water drinks.....
Was tough to look at food day one, by mind was not on board and I almost went and bought food, had to keep reminding my mind what the plan was....
Not a great sleep but energy is good here day #2
Tocqueville is Smoking......great meal, sunshoke soup and nantucket bays, uni pasta carbonara!!, every dish around the table looked amazing "11 Mad level"......not cheap but big time DELISH!!!!.....sorry have not remembered yet how to link I will ask again my in house tekkie.....http://www.tocquevillerestaurant.com/
Fruit (and Vegetable) Smoothie
"Flexing" Today
Had some chicken soup for breakfast, light on the meat, lots of broth.....Than had some Pork Candy as I call it for my son so he eats it, san daniele prosciutto, its the best IMHO in Italy, from the north in Fruili....
I will flex again manana with some braised grass fed beef, why grass fed?? SUNSHINE!!! look its fact a homone full unhappy life caged animal is just not as tasty and whom wants to eat an angry animal?? I will adapt a reciepe from my pals Diner Journal
http://nymag.com/restaurants/features/26964/index.html
My Day of Sunshine
Morning:
8 oz raw sauercraut juice mixed with 32 oz water
Fresh raw coconut juice
Green tea
(1 hour later after exersizing) 1/2 organic banana
Raw coconut pulp + Pro-Biotic pill
Lunch:
Sandwich on toasted sprouted bread with hummas, avocado, and radicchio & Raw almonds/cashews
(2.5hours later) 28 oz water mixed with 2oz pure organic pomagranate juice & 2oz pure organic cranberry juice
Dinner:
Lots of wine:>)
Califlower in pomegranate sauce, brussel sprouts, lentil pilaf, dandelion greens (with carmalized onions)
The Weston A. Price Foundation
for Wise Traditions
in Food, Farming, and the Healing Arts
new york city diners
Was hanging out long with a raw food person's life mate and her dad is a hard core 40+ year raw-head.......while I will never be a raw-head (raw eggs YUCK) cause I think cooking is good for the digestion etc, it was a learning experience and will be very healthy for me......"take in the sunshine"......need to switch my coconut water frenzy to fresh baby coconut's (pasturizing isnt good for the sunshine factor), so luckly I am good with the machette(sp) from my long trips in the carib in the 80's 90's......soaked raw nuts to release sunshine NOPE, eat raw meat that was alpine grass fed NOT.....my sunshine will have to come from wheatgrass, coconuts, greens (lightly sauteed), etc......GO SUNSHINE!!!