...more recent posts
been trying to cut back on the bready products for the last two months. mostly successful. lets say an 80% reduction. still snacking on the nuts and some breaded chicken cutlets are the main offenders. maybe a bag of soft corn torillas might have slipped in there.
still not exactly dieting but i am eating a lot more fruit. maybe thats not particularly conducive to dieting if you eat a lot of it but i have to eat something. anyway, just lugged a cantaloupe and pineapple home in my overstrained daypack from the wholesale club. that is joined by some honeycrisps, kiwi, raspberries, blackberries, strawberries, grapes and bananas. got some frozen blueberries, bananas, pineapple and strawberries for good measure. if im not making smoothies from the frozen bits im just chopping up the rest and putting it in a bowl to be picked at though ive started in on the yogurt as a mix and got some superfood, not flaxseed but similar to sprinkle on next. ill be making açai bowls before you know it.
had to work in Charleston, lovely city, crazy night life town (i did not partake minus wine light at dinner), amazinf food at The Ordinary** (seafood) and Vern's (top quality bistro, Paris level)
**greatest rum collection in the world/usa
guess i have been misprouncing this for some time.
https://youtu.be/-fnIO1z2Wwk?si=SzCt_OJqs3osX_cE
Francis Mallmann Argentina
https://www.pbs.org/video/eugene-oregon-clsWWc/
movable feast Eugene, Oregon
RIP Naomi Pomeroy. She was a friend, hard to believe she is gone.
https://www.pdxmonthly.com/eat-and-drink/2024/07/remembering-portland-chef-naomi-pomeroy
I want
https://www.youtube.com/watch?v=s9DNfBa_tKg
Chip off
fat farming
Another of my favorite neigborhood restaurants is gone.
Damn.
Lesson: Don't go on reality TV.
caveat emptor.
scourge pricing: electronic labels in stores will allow for dynamic pricing.
Aalto Artois
been to a different WM in JC
might watch this later. from the other mcdonagh, brother of martin. same irish muse, however, brendan gleeson.
1-5 *......if zero not listed
Iquitos
*Casa de Fierro……drinks mostly, wild piece of history
**Huasai Restaurant…..top for food w/ Ikiitu
* La riojanita iquitos.....traditional
**Ikiitu….excellente
*Blanquita…..local traditional
Santiago
*Bistro Viet…ok
***Baco……… simple wins
***Karai........... super higher end Japan-Peru
*Chipe Libre…drinks, food OK
**In Pasta…….solid real pasta
****Yum Cha….Tea Tasting Menu w/ food
**Olam……....over rated but tasty
Valpo
***Tres Peces…..#1 in Valpo by a long mile
*Fauna Restaurant…..for the views, food is fine
*La Concepcion ….great pisco sour rustica + view, food rich
*La Caperucita y El Lobo….fancy worthy vegan, + non-vegan too
*Restaurante Capri….old school cool
**San Carlos…..old school delux cool
Lima
*****Central………Epic
****Merito…………..Great
https://takebackthekitchen.com/carrot-ginger-dojo-dressing-for-veggies-tofu-etc-and-hip-hop-class/
dojo ginger carrot salad dresssing